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1. Expose Yourself to Morning Sunlight for Better Sleep
Date Submitted: 10/13/2019 11:30 PM
Average star voting: (4.81/5 stars and 64265 reviews)
Summary: Chances are the first thing you do when you wake up in the morning isn’t to get direct sun exposure. Learn why you should.
Match with the search results: May 7, 2022 … Chances are the first thing you do when you wake up in the morning isn’t to get direct sun exposure. Learn why you should. 2. Why You Should Ditch Your Alarm (and Wake Up With Light Instead) – CNET
Date Submitted: 06/05/2019 06:07 PM
Average star voting: (4.09/5 stars and 44957 reviews)
Summary: Although it may sound counterintuitive, more light can lead to better sleep. Here’s why.
Match with the search results: Sep 8, 2022 … Woman in pijamas stretching in bed after waking up to the morning sun. FreshSplash/Getty Images. Most of us know it all too well — that … 3. This is the best time to wake up, according to ayurveda
Date Submitted: 10/25/2020 09:17 AM
Average star voting: (4.54/5 stars and 41468 reviews)
Summary: One can wake up according to their prakriti or body and mind constitition, said Dr Dixa Bhavsar. Know more about it here
Match with the search results: Jun 23, 2021 … Tags: Ayurveda · health tips · morning sun · Explained Climate | A dedicated explained section focusing on science, environment and climate … 4. Brooklyn Bedding – Brooklyn Bedding
Date Submitted: 05/08/2021 05:47 PM
Average star voting: (4.34/5 stars and 67448 reviews)
Match with the search results: Opinions aside, what really is the best time to wake up in the morning? Is hitting “snooze” all that bad? Let’s face it—sleeping in feels great, … 5. How to wake up easier – Headspace
Date Submitted: 10/25/2020 10:52 PM
Average star voting: (4.05/5 stars and 78745 reviews)
Summary: Morning comes, the alarm goes off, and it’s time to wake up. For some people, mornings are glorious. But what if you’re not a morning person?
Match with the search results: Morning comes, the alarm goes off, and it’s time to wake up. … curtains — but bright inside lights work, too, if you have to get up before the sun. 6. The Best Sunrise Alarm Clock
Date Submitted: 02/23/2021 09:53 AM
Average star voting: (4.47/5 stars and 38908 reviews)
Summary: We tested six sunrise alarm clocks to find the best models, with soothing dawn and dusk simulations, sleek designs, and a good price. Here’s what we recommend.
Match with the search results: *At the time of publishing, the price was $130. Many sunrise alarms use white light to wake you, which can be irritating in the early morning. The Philips … 7. How to Stop Your Cat From Waking You Up in the Morning | Preventive Vet
Date Submitted: 02/23/2019 08:00 AM
Average star voting: (4.1/5 stars and 97987 reviews)
Summary: Is your cat waking you at 4 am every day? You’re not alone. Cats are excellent at training us to do what they want. Find out what you can do to stop it.
Match with the search results: Jan 13, 2021 … cat waking up early If you’re going to train your cat to wake up later in the morning — or at least not wake you up before the sun rises … 8. Why you should wake up to sunlight | Leafi Home
Date Submitted: 03/29/2019 12:31 PM
Average star voting: (3.85/5 stars and 42224 reviews)
Summary: Learn more about the advantages of waking at the time of sunrise, and how smart blinds can help you wake up earlier.
Match with the search results: Apr 2, 2020 … Our body has undergone an evolution over millions of years to adjust itself with nature. By waking up early in the morning with the rising sun, … 9. 10 highly successful people who wake up before 6 a.m.
Date Submitted: 12/18/2021 09:00 PM
Average star voting: (4.5/5 stars and 67305 reviews)
Summary: More reasons not to hit snooze.
Match with the search results: May 17, 2018 … Benjamin Spall, author of “My Morning Routine: How Successful People … Here are 10 successful people who wake with (or before) the sun:. 10. Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio & Reading Lamp, Tap Snooze, HF3520/60
Date Submitted: 05/31/2021 04:16 PM
Average star voting: (4.09/5 stars and 58636 reviews)
Summary: Buy Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio & Reading Lamp, Tap Snooze, HF3520/60 on Amazon.com ✓ FREE SHIPPING on qualified orders
Match with the search results: I’ve never been a morning person and noticed that it was much easier for me to wake up on days when the sun was up early than long winter days in New … 11. How Does Photosynthesis Wake up in the Morning?
Date Submitted: 04/12/2021 11:52 PM
Average star voting: (3.72/5 stars and 30296 reviews)
Summary: In photosynthesis, plants use energy from sunlight to turn carbon from CO2 in the air into a solid form of carbon that can build the plant’s body. Photosynthesis consists of two portions: the reactions that absorb sunlight energy and another set of reactions called the Calvin-Benson-Bassham (CBB) cycle. When the plant “wakes up” in the morning, after a night of darkness, these two processes do not wake up at the same pace, which can damage the plant cells. However, plant cells prevent this problem by regulating these two processes carefully. To understand how photosynthetic organisms switch from night to day, a type of photosynthetic bacteria called cyanobacteria were used to explore how another pathway, called the oxidative pentose phosphate (OPP) pathway, helps with this dark-to-light transition. Our research found that the OPP pathway can help photosynthesis quickly reactivate when light is available and can prevent cell damage from too much light.
Match with the search results: Jun 16, 2022 … Then the sun rises! The machines that perform the light reactions wake up and start producing high-energy electrons. But the CBB cycle is not …